A good night's sleep is a powerful tonic, promoting both physical and mental well-being. American Academy of Sleep Medicine (AASM) President Dr. Safwan Badr says, "Sleep is a necessity, not a luxury. You must sleep well to be well." The AASM notes that poor sleep is linked to problems such as obesity, high blood pressure, and Type 2 diabetes. Interrupted sleep or not enough sleep can leave you feeling tired, irritable, sluggish, and hungry the next day. As we get older, we have less deep sleep at night. We also experience fewer episodes of Rapid Eye Movement (REM) sleep, the part of sleep where dreams occur. Here are 10 tips for good sleep hygiene. Stick to a regular sleep schedule, going to bed and waking up at the same time every day.Practice a relaxing bedtime ritual such as watching television or reading, but not on a tablet or device emitting blue light, such as your cell phone. Some people keep blue-light-emitting devices out of the bedroom altogether.Avoid napping in the afternoon as it can reduce your body's drive to sleep at night.Exercise daily, preferably in the morning or afternoon—the more rigorously, the better.Keep your bedroom dark, quiet, and cool. The National Sleep Foundation recommends a temperature between 60 and 67 degrees Fahrenheit.Sleep on a comfy mattress with good pillows.Avoid bright light in the evening, but let the sun shine in through the windows in the morning to keep your body's circadian (internal clock) rhythms in good order.Avoid caffeine, cigarettes, heavy meals, and alcohol in the evening. The Division of Sleep Medicine at Harvard Medical School notes that alcohol, while initially relaxing, acts as a stimulant after a few hours.If you lie awake in bed for more than 20 minutes, get up and move to another room. Read or listen to music until you feel tired enough to sleep, then go back to bed. The bedroom should be dedicated to sleeping only.When all else fails, some doctors recommend prescription sleep aids which are short-acting and won't leave you groggy the next day. Please consult a physician before taking any medication. Note: some sleeping problems or interruptions are caused by underlying medical conditions such as sleep apnea, restless leg syndrome, or narcolepsy. If you suspect this might be the case for you, see your medical doctor or a sleep specialist.

In need of home health care for you or a loved one? Let Jewish Home Care Services (JHCS) bring the care you need right to your home! JHCS provides services to adults who require skilled nursing or rehabilitative care in their homes due to a medical condition. When recovering from a surgery, injury, or accident, home healthcare can be an excellent option to help you get back on your feet in the comfort of your own home. Home healthcare enables a patient’s physician to prescribe and develop an individualized plan of care in coordination with the patient and with JHCS. Services are provided by our multidisciplinary team members, who include a medical director; registered nurse; licensed vocational nurse; certified home health aide; physical, occupational, and speech therapists; a medical social worker; and dietary services. JHCS services include: assessing physical status, functional level, and potential for rehabilitationproviding therapeutic rehabilitative training programs to improve the patient’s ability to carry out activities of daily living. These include:bathing and showeringpersonal hygiene and groomingdressingtoilet hygieneself-feedingtransferring (the ability to walk and get in and out of bed, a chair or care)providing counseling related to the impact of illness and assists with referrals to community resources. Some of our specialty services include infusion therapy, wound care, diabetic management, and rehabilitation. Jewish Home Care Services is a Medicare certified and JCAHO accredited home health agency of the Los Angeles Jewish Home. For more information, please call (818) 655-0411 or visit our Home Care Services page.

On Sunday, May 13, 2018, the Jewish Home will host the twenty-fourth annual World's Largest Mother's Day Celebration. The event will honor the Home's mothers, grandmothers, great-grandmothers, and even great-great-grandmothers on both the Grancell Village and Eisenberg Village campuses. The Mother's Day Celebration will begin at 10:30 a.m. Everyone can enjoy a festive brunch while listening – and dancing – to the music of the Skye Michaels Orchestra. Chaired by Debbie Weiss and Marcie Weiss, the event promises to provide a wonderful opportunity for 1,000 seniors and their families to gather together to celebrate this special day. Tickets for adults (age 12 and older) are $25.00 each and children's tickets (ages 5-11) are $12.00 each. There is no charge for Jewish Home residents and children under age 5. Tickets must be purchased by Wednesday, May 9th. For more information and to purchase tickets for the World's Largest Mother's Day Celebration, please contact Denise Horowitz at [email protected] or (818) 774-3324.

April is Sexual Assault Awareness Month (SAAM). Every year, the National Sexual Violence Resource Center (NSVRC) leads a campaign to educate and engage the public in addressing this widespread issue. The theme for this year’s campaign is Embrace Your Voice. Recent high-profile cases of sexual assault have propelled this serious matter into the international spotlight. Supported by the #MeToo movement, women and men of all ages, ethnicities, faiths, and economic backgrounds are making their voices heard by sharing their stories. One voice has power; many voices together take that power to an entirely different level. This power can bring about change. What is sexual assault? According to NSVRC, sexual assault is part of a broader term, sexual violence, which includes rape, incest, child sexual abuse, intimate partner violence, sexual exploitation, human trafficking, unwanted sexual contact, sexual harassment, exposure, and voyeurism. Nearly 1 in 5 women in the United States has experienced rape or attempted rape at some time in their lives, and 1 in 67 American men has also been victims of this violence. One in two women has experienced sexual violence other than rape in her lifetime. For men, that number is 1 in 5. Anyone at any age can experience sexual violence. Those who sexually abuse can be acquaintances, family, trusted individuals, or strangers. Of these, the first three are most common. How we talk about sexual violence matters. The things you say every day send a message about your beliefs and values. When you stand up for survivors of sexual violence, you send a powerful message that you believe and support them. In the words of NSVRC, your voice has power. Believe survivors. End victim blaming. Ask for consent. Respect boundaries. It takes courage to tell your story. Jewish Home resident Leslie Scales was brave enough to tell someone what was happening to her, and they helped her find a safe place… the Jewish Home. Here Leslie talks about her experience and the new life she has found at the Home.

This month we commemorate Holocaust Memorial Day, to honor the six million Jews, including 1.5 million children, who died in the Holocaust at the hands of Nazis and their collaborators. Naturally it is a very solemn day in Israel and among the international Jewish Community. Here, at the Los Angeles Jewish Home, we have many Holocaust Survivors as residents. As you can imagine, our observance does not feel like a historical reflection, but rather like a real and living recall of an unprecedented horror. Our survivors are amazing, strong, inspiring. On their behalf we promise to never forget. What many people do not realize is that "Holocaust Memorial Day" is not actually the name of the holiday. And its translation, "Yom Hashoah," is not the name of the holiday in Hebrew. The full name of the holiday is Yom Hazikaron laShoah v'la'Gvurah, which means, "Remembrance Day of the Holocaust and of Heroism." Notice the difference. By remembering to add the word, "Heroism," we shift the focus to include something positive. This is not a day when we only remember the 6 million who were taken. We also remember the courageous survivors. In addition, we honor those who struggled against the Nazis, like those who fought to the death during the Warsaw Ghetto uprising. Moreover, we celebrate the many Christian Rescuers and Righteous Gentiles who risked or gave their lives resisting evil and saving Jews. There are the famous four people who helped to hide Anne Frank's family: Miep Gies, Johannes Kleiman, Victor Kugler and Bep Voskuijl. And thanks to Steven Spielberg, we know about Oskar Schindler's heroic rescue of 1200 Jews. Israel acknowledges the Righteous Among the Nations with trees planted at Yad Vashem, the memorial in Jerusalem. But we must also remember the many brave and virtuous who were surely anonymous. A farmer here, a neighbor there, that never received credit for resisting evil and rescuing Jews if they themselves were caught or if those they attempted to protect were eventually captured. Indeed Viktor Frankl, the Jewish psychiatrist who survived Auschwitz, acknowledged that even there he observed Nazis who defied orders and tried to help inmates. Even amid the darkness there are inspirational lights. What does this mean for us in 2018? Of course we have an obligation to remember the Holocaust. We must also recall the genocide against the Armenian People perpetrated even before the Holocaust. We need to pay attention to world events and not be silent in the face of evil wherever it may happen. "Never again" is a mandate, not an ideal. A week or so after Yom Hashoah we celebrate Israel's Independence Day, Yom Haatzmaut. Israel turns 70 years old this year! And while the dream of a return to Zion where Jews would be safe and living peacefully with her neighbors in dignity on all sides has not completely come to fruition yet, this old/new State is growing every day and each year. We can be proud of all of Israel's innovations and accomplishments and be grateful that the Jewish People have a homeland again, a place to which we can always return home.

Saturday, April 7, is World Health Day. It’s an important day and one with which we should all be familiar. Here are six things you need to know about World Health Day. Q. Who is behind World Health Day? A. The World Health Organization (WHO). WHO was founded in 1948 and is the leading global health authority within the United Nations system. This year marks their 70th anniversary. Q. Does WHO sponsor a World Health Day every year? A. Yes. World Health Day is a global health awareness day celebrated every year on April 7. Every year a different and specific health concern is highlighted. In recent years, they included depression, diabetes, and food safety. Q. What is the theme of this year’s World Health Day? A. For 2018, the theme of World Health Day is “Universal health coverage: everyone, everywhere.” The slogan is “Health for All.” Q. Why is universal health coverage the focus of this year’s World Health Day? A. Following are some interesting statistics concerning universal health coverage: At least half of the world’s population still doesn’t have full coverage of essential health servicesAbout 100 million people are pushed into “extreme poverty” (living on $1.90 or less a day) because they have to pay for health careOver 800 million people (almost 12% of the world’s population) spend at least 10% of their household budgets on health care Q. What does universal health coverage provide? A. Universal health coverage allows people to have access to the health care services they need, without causing them financial hardship. It includes the full spectrum of essential, quality services, from health promotion to prevention, treatment, rehabilitation, and palliative care. Q. What does universal health coverage not provide? A. Universal health coverage doesn’t provide free coverage for all possible health treatments regardless of the cost since no country can provide all services free of charge. But its goal is to ensure an expansion of coverage of health services and financial protection as more resources become available. Now that you’re familiar with the key facts about World Health Day, share them with your family and friends so they will be aware of this important day.

For people who can get around independently but still require assistance in some of their activities of daily living (ADLs), assisted living may be an excellent choice for seniors. Facilities that offer assisted living can help in a variety of important ways. Doing housework and laundry Housework and laundry are hard work. As we age, they become even more difficult. Assisted living will assume these responsibilities for you. Preparing meals Do you find it more and more difficult to make meals on your own at home? Do you sometimes forget altogether? Assisted living can prepare your meals for you. Arranging transportation Assisted living facilities can provide transportation services if you no longer drive. Remembering appointments As we age, we may become more forgetful. If you are missing appointments or having a hard time remembering where you placed certain items, assisted living will help keep you on track and on time. Preventing falls Have you fallen at home? It’s scary and can cause serious problems. Assisted living facilities offer grab bars to help prevent falling. They also provide emergency call systems so if you do fall, you can get help right away. Dealing with depression or loneliness You may face issues of depression and loneliness, often because of the loss of a spouse. Assisted living communities give you the chance to live with and meet new people and develop friendships. They also provide organized social and community events. Every assisted living facility is different, and all offer different levels of assistance. If you are interested in assisted living for yourself or a loved one, please contact the Los Angeles Jewish Home. We provide a full range of assisted living services to enhance the quality of life for seniors.

This year, Passover, which celebrates the liberation of the Jewish people from the cruel reign of Pharaoh, begins on the evening of Friday, March 30th. Over the first two nights of the holiday, families and friends will gather together to experience a Seder, a re-telling of the Passover story followed by a festive meal. "The Passover Seder creates an atmosphere which encourages us to put ourselves in the place of those who are oppressed, and then celebrate the Exodus to freedom," says Rabbi Karen Bender, the Jewish Home's Jack H. Skirball Director of Spiritual Life. "Many among us have our own personal Egypt, which in Hebrew means a ‘narrow space.' It could be a medical issue, personal loss, destructive relationship, drug or alcohol addiction…there are hundreds of situations which can afflict us spiritually, physically and emotionally. At Passover, we focus upon our collective story, preparing to take action to liberate others and to free ourselves from bondage." On the first night of Passover in 1912, five homeless men sought freedom to worship with their brethren, safe from the ethnic taunts they had to endure at the "poor house" where they lived. They were taken in by caring Angelenos who read the Haggadah with them and served them dinner. The occasion marked a turning point in the life of the Los Angeles Jewish community, and those five seniors were the first residents of what would become the Los Angeles Jewish Home. The Community Seder at the Home has been a continuous tradition since that historic night 106 years ago. Please take this opportunity to join residents and staff of the Jewish Home for a truly heartwarming experience as we celebrate Passover and the freedom it represents. This year's Community Seder begins at 5 p.m. on Saturday, March 31st at the Jewish Home's Eisenberg Village campus. Tickets are $36 per adult and $18 per child under 12. Advance purchase of tickets is required by March 26th. Please call (818) 774-3386 or email [email protected] to reserve your place. On behalf of the Los Angeles Jewish Home, have a sweet Passover! Chag Sameach!

The Auerbach Geriatric Psychiatry Unit (AGPU) at the Los Angeles Jewish Home is an innovative facility for short-term geriatric psychiatric care. This state-of-the-art inpatient facility incorporates the Jewish Home’s nationally acclaimed model of compassionate, high-quality care. Comprehensive treatment is provided by specialized staff using an interdisciplinary team approach. The team includes board certified geropsychiatrists, other medical doctors, experienced psychiatric registered nurses (RN), social workers (LCSW), and certified nurse assistants (CNA) with training in mental health. Activity therapists and physical therapists round out the team. AGPU admits individuals with a primary psychiatric diagnosis who are experiencing stressful mental or emotional challenges that require intensive, short-term care. The average length of stay is 10-14 days. Both voluntary and involuntary admissions are accepted. An involuntary admission occurs when a patient is gravely disabled or a danger to themselves or others. The California Mental Health Law (LPS Act) facilitates short-term admission for a 72-hour period of observation, evaluation, and treatment. Behavioral health diagnoses treated at AGPU include depression, anxiety/panic disorders, bipolar disorder, delirium, Alzheimer’s dementia with behavioral disturbance, schizophrenia/psychotic disorders, impulse control disorders, and post-traumatic stress disorder. While the most common admitting diagnosis at AGPU is dementia, depression is the most common mental health issue among seniors overall. When patients are admitted to the Auerbach Geriatric Psychiatry Unit, they are evaluated using psychosocial and medical assessments. A plan of treatment is determined and implemented by the interdisciplinary team, which meets weekly to review each patient’s progress and adjust treatment as necessary. At AGPU, the focus is on reducing symptoms and treating the underlying condition in a calm, nurturing environment. Each person has a private room, which includes a bathroom. Individual and group therapies are offered and patients are encouraged to participate. Spiritual counseling is available and kosher meals are provided. The Auerbach Geriatric Psychiatry Unit is located in the Joyce Eisenberg-Keefer Medical Center on the Home’s Grancell Village campus. It is Medicare certified and accredited by The Joint Commission. For more information regarding the Auerbach Geriatric Psychiatry Unit, please call 818-758-5041 or visit their web page by clicking here.