How to Make the Most of Your Retirement Years

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How to Make the Most of Your Retirement Years

Feb 17, 2020


If you're heading into your older years, you might be considering retirement. While leaving your work role may feel like you are embarking on a permanent vacation, some people find it a tough transition. It all depends on your mindset.

Researchers have found retirees are happiest when they plan how to spend their time and make the most of it.

Here are some tips for transitioning from a fulfilling work life to a fulfilling life in retirement.

Stay Social

Leaving the workplace doesn't have to mean leaving your social network behind. Indeed, research shows that maintaining strong social networks seems to be linked to slower cognitive decline. So, maintain those workplace friendships, while also enjoying regular lunches or game nights with your "civilian" friends.

Intergenerational relationships are also essential to healthy retirement years. Take some time to get to know your grandkids, nieces and nephews, or the children of family friends. According to Harvard Psychiatrist George Vaillant, "generativity" means investing in, caring for, and developing the next generation. Bonus: Older adults who did so were three times as likely to be happy as those who did not.

Are you more of a homebody? Adopt a pet. Research shows that caring for a pet brings many health benefits, including a sense of purpose, happiness and security.

Expand Your Mind

Studies have shown that lifelong learning can be associated with better memory and cognitive skills, improved mood and better well-being. See if your local university or community college offers learning opportunities. Now's the chance to audit an anthropology course, or delve into oceanography or bioethics. Senior Centers also offer courses in current events and even languages.

Being retired can also mean time to unleash the right-brain and release your creative power. You could explore painting, ceramics or even gardening, which are all beneficial to your emotional well-being,

Another way to expand your vistas is to travel. Travel leads to meeting new people, learning about different cultures and facing fresh challenges.

Maintain Good Fitness

Whether it's scheduling more rounds of golf, tennis matches or walks with friends, it's crucial to your healthy retirement years to find physical activities that you enjoy and to make them a regular part of your week. Here are more details about how to stay fit.

In addition to exercising, eating healthy is also key. As you head into your late 60s, your body changes, as do your nutritional needs. Consult these resources from the University of Wisconsin-Madison for some ideas on developing healthy eating habits.

In addition, maintaining long-term good health means visiting your doctor for regular checkups and screenings, including hearing and vision.

Achieve That Helper's High.

With less time focused on building and sustaining your career, now could be the time to give back.

Depending on your goals—meeting new people, or beautifying your local park—there are plenty of options to choose from.

If you are the type who likes to stay busy, consider helping your alma mater or your favorite nonprofit by actively serving on their board.

Doing good deeds provides a "helper's high," which can help you live a longer and healthier life.

And, a longer and healthier life means more time to enjoy your retirement years!

Sign up for the Los Angeles Jewish Health newsletter, Connections.

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Jun 3

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As the largest single-source senior care provider in the area, Los Angeles Jewish Health is recognized as a distinguished leader in the field committed to making a positive difference in seniors’ lives. The American Heart Association (AHA) recently recognized the quality of care at Los Angeles Jewish Health by awarding the organization its Skilled Nursing Facility Heart Failure Certification. Fewer than 1 percent of nursing facilities nationwide hold this distinction.LAJH is one of the first Jewish facilities to receive this certification, and the first outside New York and New Jersey.“This prestigious recognition reflects the dedication of our healthcare team, who have provided exceptional care for more than 114 years since LAJH’s founding,” says Dale Surowitz, chief executive officer and president of LAJH. “As seniors live longer and their medical challenges grow in complexity, we are proud to be keeping pace, setting national standards for excellence in cardiac care, and in geriatric care more broadly, that are enabling seniors to make the most of their later years.”The certification provides an evidence-based framework for evaluating skilled nursing facilities against the AHA’s rigorous requirements for heart failure care including program management, patient and caregiver education and support, care coordination, clinical management, and clinical improvement.CHF Certification TeamNoah Marco, MD, CMD, LAJH’s chief medical officer, says the organization’s state-of-the-art heart failure management unit continues to demonstrate transformative approaches to care.“Twenty percent of heart failure patients admitted to the hospital are brought back to the hospital within 30 days of discharge. But our unit, by preserving patients’ independence, managing their multiple chronic conditions, and empowering those we serve to meet their goals, has a readmission rate of under 2%,” Dr. Marco says. “The AHA’s certification is a meaningful endorsement of our approach and our impact across Southern California.”Mark Taper Building Administrator Charlette Ofrecio notes that a wide range of factors drive the unit’s success, among them its focus on coordinated compassionate care.“Each of our residents in the unit benefits from a deeply collaborative team including a cardiologist who oversees the program and regularly reviews each resident’s clinical status with our interdisciplinary staff,” Ofrecio says. “Through the combined expertise of pharmacy, dietary, and nursing, along with innovative, noninvasive monitoring technology, we’re able to proactively manage heart failure and provide meaningful education to residents and families for success at home.”Dr. Marco says that, while an unplanned hospitalization is an extremely stressful event in the lives of older adults and their families, LAJH’s heart failure management unit can offer critical peace of mind.“Our staff have the knowledge and expertise necessary to address one of the most challenging chronic diseases that older adults can face,” he says. “Heart failure patients who come to us can rest assured that there is literally nowhere else in our community better equipped to provide the specialized care they need.”
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Jun 3

New Sculpture Honors Beloved Los Angeles Jewish Health Donor

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May 13

Los Angeles Jewish Health Earns Rare American Heart Association Certification for Excellence in Heart Failure Care

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