How to Make the Most of Your Retirement Years

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How to Make the Most of Your Retirement Years

Feb 17, 2020


If you're heading into your older years, you might be considering retirement. While leaving your work role may feel like you are embarking on a permanent vacation, some people find it a tough transition. It all depends on your mindset.

Researchers have found retirees are happiest when they plan how to spend their time and make the most of it.

Here are some tips for transitioning from a fulfilling work life to a fulfilling life in retirement.

Stay Social

Leaving the workplace doesn't have to mean leaving your social network behind. Indeed, research shows that maintaining strong social networks seems to be linked to slower cognitive decline. So, maintain those workplace friendships, while also enjoying regular lunches or game nights with your "civilian" friends.

Intergenerational relationships are also essential to healthy retirement years. Take some time to get to know your grandkids, nieces and nephews, or the children of family friends. According to Harvard Psychiatrist George Vaillant, "generativity" means investing in, caring for, and developing the next generation. Bonus: Older adults who did so were three times as likely to be happy as those who did not.

Are you more of a homebody? Adopt a pet. Research shows that caring for a pet brings many health benefits, including a sense of purpose, happiness and security.

Expand Your Mind

Studies have shown that lifelong learning can be associated with better memory and cognitive skills, improved mood and better well-being. See if your local university or community college offers learning opportunities. Now's the chance to audit an anthropology course, or delve into oceanography or bioethics. Senior Centers also offer courses in current events and even languages.

Being retired can also mean time to unleash the right-brain and release your creative power. You could explore painting, ceramics or even gardening, which are all beneficial to your emotional well-being,

Another way to expand your vistas is to travel. Travel leads to meeting new people, learning about different cultures and facing fresh challenges.

Maintain Good Fitness

Whether it's scheduling more rounds of golf, tennis matches or walks with friends, it's crucial to your healthy retirement years to find physical activities that you enjoy and to make them a regular part of your week. Here are more details about how to stay fit.

In addition to exercising, eating healthy is also key. As you head into your late 60s, your body changes, as do your nutritional needs. Consult these resources from the University of Wisconsin-Madison for some ideas on developing healthy eating habits.

In addition, maintaining long-term good health means visiting your doctor for regular checkups and screenings, including hearing and vision.

Achieve That Helper's High.

With less time focused on building and sustaining your career, now could be the time to give back.

Depending on your goals—meeting new people, or beautifying your local park—there are plenty of options to choose from.

If you are the type who likes to stay busy, consider helping your alma mater or your favorite nonprofit by actively serving on their board.

Doing good deeds provides a "helper's high," which can help you live a longer and healthier life.

And, a longer and healthier life means more time to enjoy your retirement years!

Sign up for the Los Angeles Jewish Health newsletter, Connections.

Recent Articles

Oct 3

Furry Friends Bring Warmth and Love to Los Angeles Jewish Health

Providing residents with robust opportunities for enrichment is a hallmark of life at Los Angeles Jewish Health. From music appreciation to bingo to arts and crafts and beyond, our activities empower seniors to find joy in community and to make the most of every day. Among the most popular pastimes at LAJH is participating in our Pet Therapy Program—a chance for residents to love, hug, and play with the dogs that regularly visit both our Grancell Village and Eisenberg Village campuses. Generously sponsored by the Steven Ohren Foundation, the Pet Therapy Program is the largest of its kind in Los Angeles. Each week, trained dog handlers and their highly-trained therapy dogs stroll the halls of LAJH buildings, offering residents a chance to receive canine cuddles as they reminisce about their own cherished former pets and animal experiences. It is, notes LAJH’s Director of Volunteer Services Stacy Orbach, a program that delights residents and has important therapeutic benefits, as well. “There’s data out there about the positive health impact of programs like ours, including lowering blood pressure and anxiety,” Stacy says. “In addition, seeing the therapy dogs reminds residents about beloved pets from their childhood—activating their memories and getting them telling stories, which is hugely beneficial, especially for people experiencing memory loss.” Steven Zonis, a certified therapy dog handler, has been volunteering weekly at LAJH for years. He and his dogs, standard poodles Rudy and Ella, work together to engage residents and fill their days with joy. “The residents brighten up and smile when Rudy and Ella walk into a room. What they’re responding to is how genuine the dogs are; they just love to give love and get love with no ulterior motives or underlying agendas,” he says. “It’s wonderful to watch.” Rudy and Ella are pros at their work: Both have certifications through the American Kennel Club (AKC) and the Los Angeles Police Department, and Rudy is the winner of AKC’s 15 th annual Award for Canine Excellence and a semi-finalist for the American Humane Society’s 2025 Hero Dog Award. They are celebrated members of LAJH’s pet therapy team. With stars like Rudy, Ella, and many others, LAJH’s Pet Therapy Program has a dedicated fan base of residents who look forward to the visits and even prepare for them. One resident has a special bond with a therapy dog named Andrew; she has graham crackers waiting for him when he arrives every Wednesday. On the days she is not there, Andrew goes into her room and waits for her to return. This year, for the fourth year running, LAJH will produce a pet therapy calendar featuring all the dogs from the program. Also made possible by the Steven Ohren Foundation, the calendar is a highly anticipated publication that adorns many residents’ walls and staff work stations.“We’re grateful to the Steven Ohren Foundation for its support, which this year is enabling us to provide copies of the calendar not just to residents and staff, but also to any interested member of the community,” says Corey Slavin, senior vice president of the Los Angeles Jewish Health Foundation. “By sustaining our Pet Therapy Program, as well as our intergenerational music programming, the Steven Ohren Foundation brings meaning, liveliness, and fun to our residents on a daily basis, and we’re thrilled to have their ongoing partnership.” Included in the calendar are photos of the therapy dogs visiting LAJH residents and selected quotes from residents expressing gratitude for their canine friends. “They make us feel alive and useful,” one resident quote says. “They make a lot of people happy and are such a blessing. I can’t get enough of the therapy dogs.” We hope you are as inspired by the Ohren Foundation’s support as we are! If you are interested in receiving a calendar or are interested in supporting LAJH, please email Corey Slavin at [email protected].
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Oct 3

Los Angeles Jewish Health Celebrates Largest Bar and Bat Mitzvah of Skilled Nursing Residents in Its History

A bar or bat mitzvah is a Jewish rite of passage—a coming-of-age ceremony that welcomes young Jews into adulthood and signifies their commitment to taking on new responsibilities. Last month, a joyous and meaningful group adult b’nai mitzvah at Los Angeles Jewish Health marked a different kind of passage, celebrating the wisdom, tenacity, and resilience of 10 seniors as they embrace opportunities for learning and growth in older age. Held at LAJH’s Grancell Village campus, the b’nai mitzvah event, the largest bar and bat mitzvah of skilled nursing residents in LAJH’s history, drew a capacity crowd of several hundred people—friends, relatives, loved ones, and staff who came to support the seniors as they chanted in Hebrew and reflected on their Jewish roots. The residents, who ranged in age from 76-98, were Lois Schindel, Selma Schwartz, Cherie Goodman, Harriet Golden, David Lander, Phyllis Gottlieb, Robert Orgen, Richard Zelle, Jack Schlaifer, and Ilene Cohen. In addition to reading from the Torah, the b’nai mitzvah spoke about their Jewish journeys and about the meaning of their lives over the decades. “I was born into a family that had very conservative Jewish ideas, and girls could not be bat mitzvahed,” Cherie said. “I am proud of who I am and glad today I could enjoy that experience.” Phyllis concurred. “My grandfather was a rabbi in Russia, and my father was quite religious, too,” she said. “Judaism has always been central to my upbringing and family identity. My children were bar and bat mitzvahed, and I thought, ‘Why shouldn’t I do it, too?’ They’re all proud of me, and being a bat mitzvah feels very special.” For Robert, having a bar mitzvah required overcoming significant obstacles. “Judaism means the world to me, but after my stroke, nobody had the time or patience to try to teach me Hebrew until I met with LAJH Chief Mission Officer Rabbi Bender,” he said. “I’ve wanted this more and more every day, and it has fulfilled my dream.” The residents studied with Rabbi Bender for a full year to prepare for the bar and bat mitzvah ceremony. Under her tutelage, they learned to read sacred text, lead prayers, and gain a deeper understanding regarding the significance of the day. “For most of these residents, this was their first time being called to the Torah,” Rabbi Bender said. “At LAJH, not only do we cultivate physical health, we also inspire residents to pursue their dreams and lives filled with purpose and meaning.” Once the residents had read from the Torah and completed their remarks, Ilana Springer, LAJH’s senior vice president of in-residence services, commended them on their extraordinary achievement. “Thank you for inspiring us, and for showing us that there are goals and dreams we all can reach for in our own lives,” she said. “Mazel tov, and we wish you luck in fulfilling your next dream!” Also on hand at the event was LAJH Board Chair Judy Friedman-Rudzki, who presented the new bar and bat mitzvahs with an engraved kiddush cup. The residents received photographs of themselves and a special certificate to commemorate the day, as well. Following the ceremony, residents and guests were treated to a festive reception. But before they broke bread, LAJH CEO and President Dale Surowitz expressed his admiration of the bar and bat mitzvahs’ strength and positivity. “What you have accomplished is absolutely amazing and demonstrates to all of us that age is only a number,” he said. “You are an inspiration to all of us.”
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Sep 19

Los Angeles Jewish Health Celebrates Largest Bar and Bat Mitzvah of Skilled Nursing Residents In Its History

Ceremony enables 10 elderly residents to explore their Jewish tradition.(RESEDA, CA – September 19, 2025) This September, 10 Los Angeles Jewish Health (LAJH) residents celebrated their bar and bat mitzvah, the largest cohort of skilled nursing residents in LAJH history to do so. The seniors, ranging in age from 76 to 98, participated in the centuries- old tradition, which is typically celebrated by 12- or 13-year-olds.Held at LAJH’s Grancell Village campus, the event drew a capacity crowd of several hundred people—friends, relatives, loved ones, and staff who came to support the seniors as they chanted in Hebrew and reflected on their Jewish roots. In addition to reading from the Torah, the residents spoke about their Jewish journeys and about the meaning of their lives over the decades.“I was born into a family that had very conservative Jewish ideas, and girls could not be batmitzvahed,” said Cherie Goodman, one of the participants. “I am proud of who I am and glad today I could enjoy that experience.” Phyllis Gottlieb, another participant, concurred. “My grandfather was a rabbi in Russia, and my father was quite religious, too,” she said. “Judaism has always been central to my upbringing and family identity. My children were bar and bat mitzvahed, and I thought, ‘Why shouldn’t I do it, too?’ They’re all proud of me, and being a bat mitzvah feels very special.”For Robert Orgen, having a bar mitzvah required overcoming significant obstacles. “Judaism means the world to me, but after my stroke, nobody had the time or patience to try to teach me Hebrew until I met with LAJH Chief Mission Officer Rabbi Bender,” he said. “I’ve wanted this more and more every day, and it has fulfilled my dream.”The residents studied with Rabbi Bender for a full year to prepare for the bar and bat mitzvah ceremony. Under her tutelage, they learned to read sacred text, lead prayers, and gain a deeper understanding regarding the significance of the day.“For most of these residents, this was their first time being called to the Torah,” Rabbi Bender said. “At LAJH, not only do we cultivate physical health, we also inspire residents to pursue their dreams and lives filled with purpose and meaning.”Once the residents had read from the Torah and completed their remarks, Ilana Springer, LAJH’s senior vice president of in-residence services, commended them on their extraordinary achievement. “Thank you for inspiring us, and for showing us that there are goals and dreams we all can reach for in our own lives,” she said. “Mazel tov, and we wish you luck in fulfilling your next dream!” Also on hand at the event was LAJH Board Chair Judy Friedman-Rudzki, who presented the new bar and bat mitzvahs with an engraved kiddush cup. The residents received photographs of themselves and a special certificate to commemorate the day, as well. Following the ceremony, residents and guests were treated to a festive reception. But before they broke bread, LAJH CEO and President Dale Surowitz expressed his admiration of the bar and bat mitzvahs’ resilience, strength, and positivity.“What you have accomplished is absolutely amazing and demonstrates to all of us that age is only a number,” he said. “You are an inspiration to all of us.”###About Los Angeles Jewish Health: Founded in 1912, non-profit Los Angeles Jewish Health (LAJHealth) is the largest single-source provider of comprehensive senior healthcare services in the Los Angeles area, serving nearly 4,000 people each year. Thousands of seniors benefit from our community-based and in- residence care and services. Programs include: Independent Living; Assisted Living; Senior Behavioral Health; Short-Term Rehabilitation; Skilled Nursing; PACE; Hospice & Palliative Care; Geriatric Health; Memory Care. In addition, LAJHealth is home to the Annenberg School of Nursing.
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