How to Make the Most of Your Retirement Years

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How to Make the Most of Your Retirement Years

Feb 17, 2020


If you're heading into your older years, you might be considering retirement. While leaving your work role may feel like you are embarking on a permanent vacation, some people find it a tough transition. It all depends on your mindset.

Researchers have found retirees are happiest when they plan how to spend their time and make the most of it.

Here are some tips for transitioning from a fulfilling work life to a fulfilling life in retirement.

Stay Social

Leaving the workplace doesn't have to mean leaving your social network behind. Indeed, research shows that maintaining strong social networks seems to be linked to slower cognitive decline. So, maintain those workplace friendships, while also enjoying regular lunches or game nights with your "civilian" friends.

Intergenerational relationships are also essential to healthy retirement years. Take some time to get to know your grandkids, nieces and nephews, or the children of family friends. According to Harvard Psychiatrist George Vaillant, "generativity" means investing in, caring for, and developing the next generation. Bonus: Older adults who did so were three times as likely to be happy as those who did not.

Are you more of a homebody? Adopt a pet. Research shows that caring for a pet brings many health benefits, including a sense of purpose, happiness and security.

Expand Your Mind

Studies have shown that lifelong learning can be associated with better memory and cognitive skills, improved mood and better well-being. See if your local university or community college offers learning opportunities. Now's the chance to audit an anthropology course, or delve into oceanography or bioethics. Senior Centers also offer courses in current events and even languages.

Being retired can also mean time to unleash the right-brain and release your creative power. You could explore painting, ceramics or even gardening, which are all beneficial to your emotional well-being,

Another way to expand your vistas is to travel. Travel leads to meeting new people, learning about different cultures and facing fresh challenges.

Maintain Good Fitness

Whether it's scheduling more rounds of golf, tennis matches or walks with friends, it's crucial to your healthy retirement years to find physical activities that you enjoy and to make them a regular part of your week. Here are more details about how to stay fit.

In addition to exercising, eating healthy is also key. As you head into your late 60s, your body changes, as do your nutritional needs. Consult these resources from the University of Wisconsin-Madison for some ideas on developing healthy eating habits.

In addition, maintaining long-term good health means visiting your doctor for regular checkups and screenings, including hearing and vision.

Achieve That Helper's High.

With less time focused on building and sustaining your career, now could be the time to give back.

Depending on your goals—meeting new people, or beautifying your local park—there are plenty of options to choose from.

If you are the type who likes to stay busy, consider helping your alma mater or your favorite nonprofit by actively serving on their board.

Doing good deeds provides a "helper's high," which can help you live a longer and healthier life.

And, a longer and healthier life means more time to enjoy your retirement years!

Sign up for the Los Angeles Jewish Health newsletter, Connections.

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Oct 16

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Last year, Los Angeles Jewish Health’s renowned Annenberg School of Nursing (ASN) announced a partnership with AltaMed, one of the country’s largest community health networks, to address a statewide shortage of highly skilled nurses. The two organizations launched ASN-LA, a new ASN outpost located on the campus of AltaMed’s City of Commerce headquarters, increasing ASN’s capacity to train additional nursing professionals.In September, the collaboration bore its first fruit: ASN-LA graduated its inaugural class of licensed vocational nurses (LVNs). Twenty-two graduating students received their diplomas as an audience of 540 family members, friends, and supporters cheered them on.“The size of the crowd said it all: People were so motivated to come cheer on our graduates, most of whom were the first in their families to reach this level of academic achievement,” said Amandeep Kaur, ASN’s executive director. “Parents, friends, and other loved ones were incredibly proud, and everyone was crying tears of joy.”Students at ASN-LA are AltaMed employees; each of them receives a $12,000 tuition scholarship from the AltaMed Foundation to help reduce financial barriers to nursing education. The program’s flexible structure allows them to continue working while they study, meaning they are able to advance their education without putting their lives, or careers, on hold.“The resources these students receive are really a game changer: getting tuition assistance and drawing a salary dramatically increases the program’s accessibility,” Kaur said. “It opens our students up to new worlds of possibility.”Those students include Margarita “Maggie” Chavez, who this year graduated cum laude and won the prestigious Florence Nightingale Award and the Best Clinical Award. Chavez spoke movingly at the graduation ceremony about the significance of ASN-LA’s support.“I’ve always known how much I love nursing, but becoming an LVN once felt completely out of reach financially,” Chavez recalled. “I truly cannot express how grateful I am to the Annenberg School of Nursing and AltaMed for giving me an opportunity I once thought I couldn’t even afford to dream about.”Class valedictorian Giselle Cabanas-Morfin also spoke at the event.“Thank you to AltaMed, Annenberg School of Nursing, and LAJHealth, led by CEO Dale Surowitz, for creating an opportunity that changed the lives of so many people in this room,” Cabanas-Morfin said. “Through your partnership and leadership, we are standing here today. You didn’t just invest in students, you invested in their futures, their families, and their dreams.”LAJH President and Chief Executive Officer Dale Surowitz attended the ceremony and offered his own words of gratitude and encouragement to the graduates, ASN-LA staff, and assembled guests.“To our staff, thank you for helping nurture and develop these students as they built new skills and prepared for careers serving their community. And, to those of you in the audience, thank you for being there to give these emerging professionals the love and support that sustained them through the hard work of their training,” Surowitz said. “To our graduates, you inspired us by committing to this path and showing us you could walk the walk. As you go forward, remember that you have the power to make anything possible.” 
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Oct 16

Los Angeles Jewish Health Quality Initiative Sets High Bar for Diabetes Care

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Aug 5

Los Angeles Jewish Health Welcomes New Board Chair Michelle Rubin

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