How to Make the Most of Your Retirement Years

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How to Make the Most of Your Retirement Years

Feb 17, 2020


If you're heading into your older years, you might be considering retirement. While leaving your work role may feel like you are embarking on a permanent vacation, some people find it a tough transition. It all depends on your mindset.

Researchers have found retirees are happiest when they plan how to spend their time and make the most of it.

Here are some tips for transitioning from a fulfilling work life to a fulfilling life in retirement.

Stay Social

Leaving the workplace doesn't have to mean leaving your social network behind. Indeed, research shows that maintaining strong social networks seems to be linked to slower cognitive decline. So, maintain those workplace friendships, while also enjoying regular lunches or game nights with your "civilian" friends.

Intergenerational relationships are also essential to healthy retirement years. Take some time to get to know your grandkids, nieces and nephews, or the children of family friends. According to Harvard Psychiatrist George Vaillant, "generativity" means investing in, caring for, and developing the next generation. Bonus: Older adults who did so were three times as likely to be happy as those who did not.

Are you more of a homebody? Adopt a pet. Research shows that caring for a pet brings many health benefits, including a sense of purpose, happiness and security.

Expand Your Mind

Studies have shown that lifelong learning can be associated with better memory and cognitive skills, improved mood and better well-being. See if your local university or community college offers learning opportunities. Now's the chance to audit an anthropology course, or delve into oceanography or bioethics. Senior Centers also offer courses in current events and even languages.

Being retired can also mean time to unleash the right-brain and release your creative power. You could explore painting, ceramics or even gardening, which are all beneficial to your emotional well-being,

Another way to expand your vistas is to travel. Travel leads to meeting new people, learning about different cultures and facing fresh challenges.

Maintain Good Fitness

Whether it's scheduling more rounds of golf, tennis matches or walks with friends, it's crucial to your healthy retirement years to find physical activities that you enjoy and to make them a regular part of your week. Here are more details about how to stay fit.

In addition to exercising, eating healthy is also key. As you head into your late 60s, your body changes, as do your nutritional needs. Consult these resources from the University of Wisconsin-Madison for some ideas on developing healthy eating habits.

In addition, maintaining long-term good health means visiting your doctor for regular checkups and screenings, including hearing and vision.

Achieve That Helper's High.

With less time focused on building and sustaining your career, now could be the time to give back.

Depending on your goals—meeting new people, or beautifying your local park—there are plenty of options to choose from.

If you are the type who likes to stay busy, consider helping your alma mater or your favorite nonprofit by actively serving on their board.

Doing good deeds provides a "helper's high," which can help you live a longer and healthier life.

And, a longer and healthier life means more time to enjoy your retirement years!

Sign up for the Los Angeles Jewish Health newsletter, Connections.

Recent Articles

Feb 4

Los Angeles Jewish Health Pays Tribute to Martin Luther King, Jr. and Reflects on His Powerful Legacy

A shared focus on the pursuit of justice made the late Dr. Martin Luther King, Jr. and his contemporaries in the American Jewish community natural allies. This past January, Los Angeles Jewish Health honored their historic collaboration with a special Martin Luther King, Jr. Day event that brought together a diverse audience to celebrate Dr. King and help carry his legacy forward.Overseen by Rabbi Karen Bender, LAJH’s chief mission officer, the gathering featured timeless music blending Jewish songs and themes with gospel sounds rooted in the African American tradition. The program was led by Hazan Mike Stein, who served as cantor of Temple Aliyah—now HaMakom—in West Hills for more than two decades and included contributions from Cantor Jenni Asher, HaMakom’s current cantor; Broadway actress Deborah Sharpe-Taylor; singer Fumani Thomas-Schwartz; pianist David Cohen; and numerous others.“Our goal was to present a fusion of music and ideas about the melding of the two cultures, Jewish and African American,” Stein says. “We sang a song I wrote with Deborah called ‘Shalom, Shalom’; ‘Wade in the Water,’ a traditional African American spiritual that was combined with ‘Mi Chamocha’; ‘We Shall Overcome’; and ‘When the Rain Comes Down,’ which speaks to the universal struggles we all go through, no matter our faith or background. Rabbi Bender also offered a beautiful d’var Torah.”The group performs music which blends songs and themes with gospel sounds rooted in the African American tradition. Rabbi Bender’s words of wisdom helped ground the emotionally uplifting musical tribute, emphasizing how the values of Dr. King align completely with Jewish values.“Our resident community at LAJH intuits the profundity of a message that relates to the principles of justice, equality, and loving-kindness,” she said.A highlight of the event was Sharpe-Taylor’s performance as Harriet Tubman. She offered a first-person portrayal of the iconoclastic activist and brought to life her role in the Underground Railroad.“The residents loved Deborah’s reenactment. She tried to embody Harriet, talking about her life, missing her husband, and bringing people to freedom,” Asher says. “When she was finished, Rabbi Bender got up and said, ‘I almost feel as if I met Harriet Tubman today!’”During the program, Asher, the first Black female cantor to be ordained in the United States, offered insights into her own experience as a Jew of color.“It’s amazing to be visible: I have people come up to me all the time to say they’ve never seen a Black or even a female cantor,” she says. “But Jews and Judaism have moved so far in terms of diversity, and I think it’s impactful for seniors to witness this evolution for themselves. The residents of Los Angeles Jewish Health were so warm and happy to see me, which was wonderful.”Also on hand for the event were William “Mickey” Stevenson and his wife, Michelle. Mickey, a legendary producer at Motown Records and one of the principal architects of the “Motown Sound,” talked about the outstanding partnership at the label between Black artists and its executives, some of whom were Jewish.Cantor Stein says the program was particularly resonant for many of the LAJH residents in the audience.“A lot of the seniors remember the ‘60s and were politically active, some of them playing important roles in advancing civil rights in their local communities,” he says. “In fact, my wife, Kelley, an LAJH resident, was actually at the “I Have a Dream” speech march! When Rabbi Bender talked about how Black and Jewish people are connected by traditions that encompass both being slaves and being free, you could see people nodding along. It’s a powerful link that gives us all common ground to stand up for what’s right.”Cantor Jenni Asher Deborah Sharpe-Taylor as Harriet TubmanWilliam “Mickey” Stevenson 
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Feb 4

Embracing Life at Los Angeles Jewish Health Without Missing a Beat

Los Angeles Jewish Health rehabilitation patient Thomas Flynn has led a life full of success and accomplishment. But his most recent achievement may well be his greatest yet: surviving and thriving nearly one year after a high-stakes heart transplant.Tom’s health had been on a steady downward trajectory as doctors tried everything possible to address his ventricular tachycardia, a heart rhythm disorder that disrupted the electrical signals necessary for smooth cardiac functioning. After years of treatment and despite utilizing the latest in state-of-the-art medical advances (including surgical ablations and the placement of an implantable cardioverter defibrillator), doctors told him he had reached the end of the road.“I was basically out of options except for a transplant, and at 73 I was older than usual for that kind of procedure,” Tom says. “But I knew I wouldn’t be able to survive long term without it—I had been in the hospital 266 out of 365 days that year, which gives you an indication of how dire my circumstances were.”But Tom was otherwise healthy, without any comorbidities, and his doctors at Cedars-Sinai put him on the transplant list. Their decision saved his life.“It was a long shot, but they took a chance on me. I was the oldest person at Cedars-Sinai to get a transplant last year, and through what feels like a series of miracles, here I am today having turned 74,” Tom says.Those miracles include his medical team at Cedars-Sinai, a donor heart that matched his profile (“I think of that person every single day”), and the rehabilitation care he is receiving at LAJH.“I’ve been in JEK [the Joyce Eisenberg-Keefer Medical Center] for the past six months, and when I first got here, I was hooked up to so many machines that I couldn’t even leave my room for three months,” Tom recalls. “But the team at LAJH is amazing, from the doctors to the senior nursing staff, all the way to the certified nursing assistants. Now, I’m up and walking around, doing things I never thought I’d have the chance to do again!”Thomas FlynnBesides receiving rigorous occupational and physical therapy, Tom is an active member of the resident community.“The therapeutic activities here are incredible. The staff does so much to make sure our neural networks are firing and cognitive synapses are working—hosting discussion groups and learning activities that have residents reaching deep. It’s so gratifying,” he says.The intellectual stimulation has been critically important to Tom, who spent his career in both government and industry working on big ideas to strengthen the fabric of American society.After graduating from Columbia University and Santa Clara University School of Law, he joined the administration of Governor Jerry Brown in Sacramento, where he worked to open California up to international investment and supported the development of Silicon Valley. From there, he pivoted to the private sector, helping bring the first generation of electricity-generating windmills to Palm Springs and facilitating the acquisition of agricultural technology from Israel. Tom’s multifaceted career also included stints as chief executive officer of one of the nation’s premier public opinion and social research firms—where he managed Times/CNN polling for the 1992 and 1996 presidential election cycles—and time as a government consultant collaborating on impactful studies for the Department of Defense and other agencies.He and his wife, Cari Beauchamp, a prominent writer and journalist, split their time between Los Angeles, Washington, D.C., and New York, making their marks professionally while also raising their two sons, Jake and Teo. Cari passed away from cancer in 2023.At LAJH, in addition to recovering his physical stamina and sharpening his mental acuity, Tom has fostered new friendships with other JEK residents.“People are so smart and have such fascinating life stories. All of us are here because of medical infirmities, but we still have so much to offer in terms of our various skills and talents,” he says. “The entire LAJH community keeps me active and stimulated, and I’m so grateful every single day.” 
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Illuminating Celebration and Pride: Chanukah at Los Angeles Jewish Health

Each year, Chanukah invites us to look back at the courage of the Maccabees, a small band that fought not only for survival, but for the right to live openly and proudly as Jews. Their story reminds us that Jewish pride is not loud or boastful; it is steady, resilient, and deeply rooted in identity and purpose. In every generation, Chanukah lifts that message like a flame, and this year at Los Angeles Jewish Health, that flame of pride glowed especially bright.So many of our residents grew up in times and places where Jewish identity was something to be quiet about or carefully held inside. Not only in countries in a state of danger or upheaval, but even in American cities, in neighborhoods, clubs, parks, and workplaces, where subtle messages made it clear that being Jewish was something to soften or conceal. And yet, they persevered. They built families, communities, and lives of meaning, carrying their Judaism forward with quiet strength.Here, at LAJH, no one needs to tuck that part of themselves away. Being Jewish is safe. Indeed, here pride is not resisted; it is cherished. Our residents gather to celebrate, sing, study, light candles, and tell stories not only of the past, but of the journeys that brought them to this community. They are surrounded by peers, caregivers, and friends who honor their heritage and uplift who they are. The joy of Chanukah becomes not only a memory of courage but a living experience of belonging. The plethora of celebratory foods, entertainment, and spiritual celebration serves to enhance it all.And beyond our own story, Chanukah offers an ethical calling: just as we affirm the dignity of Jewish identity, we affirm the dignity of every person. The Chanukah lights teach that every individual should have the right to be themselves. Every human being should enjoy the freedom to live authentically, to feel proud of who they are, and to shine in the fullness of their own unique light. Images of Chanukah from across Los Angeles Jewish Health:
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