Healthy Heart Month
Connections to Care Mobile Hero
Home / News & Events / Newsletter / Healthy Heart Month

Healthy Heart Month

Feb 17, 2020


In 1963, President Lyndon Johnson declared February to be American Heart Month. The action marked a pivotal point in the nation's approach to addressing cardiovascular disease.

Since then, the number of deaths due to heart disease have declined in the U.S., thanks to advances in research, treatment and public education. Yet, while many advances have been made, heart disease is still the leading cause of death in the U.S. and worldwide.

The good news is that the risk factors for heart disease can be modified with changes in lifestyle habits.

Dr. Noah Marco, the Jewish Home's Chief Medical Officer, says the first step is to "add more steps" to your daily routine. He continues:

At the Jewish Home, our residents are not just encouraged to walk around our beautiful campus, but to also join a variety of classes and group activities. These not only strengthen their hearts; they build their connections to our staff and other residents.

Dr. Marco says the second step is to eat natural whole foods like fruits, vegetables and whole grains. "Here at the Jewish Home, our amazing dieticians and kitchen staff prepare meals that are not just healthy and delicious, they are also kosher!"

Gender Differences

Over the years, there has been an increasing awareness of how the disease affects not only men, but women. The risk factors—e.g., smoking, high cholesterol and blood pressure—remain the same between the genders. However, the differences in how men and women experience a heart attack can differ.

According to the American Heart Association, women's heart attack symptoms can be more subtle, such as shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue. Because these symptoms can be linked to acid reflux or the flu, many women may dismiss them without realizing that they are actually experiencing a heart attack.

Heart-Mind Connection

Physicians are also paying more attention to takotsubo cardiomyopathy, also known as "broken heart syndrome," as more than 90% of reported cases are in women ages 58 to 75. According to Harvard Women's Health Watch, research suggests that up to 5% of women who thought they experienced a heart attack, actually have this disorder.

The syndrome is often brought on by stressful situations and extreme emotions. Symptoms can often feel similar to those of a heart attack. These can include: chest pain, shortness of breath, palpitations, nausea and vomiting. But with the syndrome, there is no evidence of coronary artery obstruction. Instead, the left ventricle of the heart changes shape and increases in size. This weakens the heart muscle and means it doesn't pump blood well.

"Achieving optimal emotional health is a key step to building a healthy heart," says Dr. Marco. "Here at the Home, we've been focused on the emotional health of our residents for a long time. Shortly after someone moves in, we hear how happier and less stressed they are."

Learn more about living a heart-healthy lifestyle.

Sign up for the LAJHealth Newsletter, Connections.

Recent Articles

Jul 5

With 100 Years of Excellence in Senior Care, Los Angeles Jewish Home Transitions to New Name More Reflective of the Broad Spectrum of Senior Care Offerings Available to All

With a new name and continued focus on meeting diverse senior needs, Los Angeles Jewish Health meets seniors where they are in life, providing a customized senior experience. (RESEDA, CA – July 5, 2022) As it continues to build on more than a century of providing an array of high-quality residential living options and care for Southern California seniors, the Los Angeles Jewish Home is unveiling a new name: Los Angeles Jewish Health. The updated identity reflects Los Angeles Jewish Health’s commitment to offering area seniors a full complement of exceptional programs and services and a comprehensive continuum of care, whether that care is at home, in the community, or on one of their beautiful campus settings. “Over the years, as the needs of our community members have expanded and changed, we have evolved, too, expanding the scope of healthcare services we provide. It is now the right time to transition to a name more reflective of the vast array of senior care services and living options available through Los Angeles Jewish Health, while still remaining true to our mission and Jewish values,” said Dale Surowitz, CEO-president of Los Angeles Jewish Health. Los Angeles Jewish Health is a national leader in senior health and wellness. Established in 1912 in East Los Angeles to assist Jewish men seeking shelter, today Los Angeles Jewish Health cares for a diverse group of thousands of seniors each year through independent housing, adult day care, skilled nursing facilities, short-term rehabilitation, hospice services, and more. What began as a modest residential facility at the turn of the previous century has grown into a leading senior health system, providing for a rapidly growing elder population with a broad range of geriatric and specialty healthcare needs. By 2030, one in five Americans are projected to be older individuals. Seniors 85 and older are the fastest growing segment of this population and are expected to increase fivefold over the next 30 years, from four million in 2000 to 21 million in 2050.“Shifting demographics demand that we sharpen our focus to ensure we are an available senior care resource for every member of our community,” Surowitz said. “As we have for more than 100 years, we look forward to contributing Los Angeles Jewish Health’s extensive experience and medical expertise toward better health outcomes for all seniors.” About Los Angeles Jewish Health: Founded in 1912, and formerly known as the Los Angeles Jewish Home, the non-profit Los Angeles Jewish Health is the largest single-source provider of comprehensive senior healthcare services in the Los Angeles area, serving nearly 4,000 people each year. Thousands of seniors benefit from the Los Angeles Jewish Health’s community-based and in-residence care and services. Programs include: PACE (A Program of All-inclusive Care for the Elderly); hospice; palliative medicine; community clinics; short-term rehabilitation; and acute psychiatric care. Four campuses (Eisenberg Village, Grancell Village, Fountainview at Eisenberg Village, and Fountainview at Gonda Westside) serve seniors with options for independent living, residential care, skilled nursing care, short-term rehabilitation, and Alzheimer’s disease and memory care. In addition, Los Angeles Jewish Health is home to the Annenberg School of Nursing.
Read More
Mar 15

Los Angeles Jewish Health Resident and Holocaust Survivor Celebrates Bat Mitzvah, and 92nd Birthday, during 100th Anniversary of the first American to celebrate a Bat Mitzvah

(RESEDA, CA – March 15, 2022) History will be made at the Los Angeles Jewish Home, Thursday, March 18 as beloved resident and Holocaust survivor Frieda Thompson turns 92 on the same day she will be called to Torah for her Bat Mitzvah. This date also marks the 100th anniversary of when Judith Kaplan, at age twelve, became the first American girl to celebrate a Bat Mitzvah on March 18, 1922. Frieda Thompson, whose parents were murdered by the Nazis, still recalls that one of her mother’s final actions was to ensure her brother was called to Torah for his Bar Mitzvah even as there was chaos all around. Frieda studied for her Bat Mitzvah a few years ago, but COVID-19 prevented gathering as a community at that time. Now, with family flying in for the big day, Frieda will celebrate her Bat Mitzvah during the weekly Shabbat Eve. Service, in the Weinberg Courtyard of the Jewish Home, in front of loving family, caring staff, and dozens of fellow Jewish Home residents. When asked what this day means to her, Frieda offers, “Moses was loyal to his family and to the Jewish people. I too have always felt loyal to my family and the Jewish People.” In commenting on the significance of this lifetime milestone Rabbi Karen Bender commented, “As a small child, Frieda was forced to raise her hand and call out ‘Heil Hitler’. Today her voice rings out as a cherished leader among her peers.” Note: Media interested in attending the Service/Bat Mitzvah must be fully vaccinated/boosted/masked – and must RSVP in advance.
Read More
Mar 12

Los Angeles Jewish Home Accepts New Resident Applications

After pandemic-related pause, premier senior living facility reopens its doors (RESEDA, CA – March 12, 2021) The Los Angeles Jewish Home announced it is accepting applications for new residents, as well as participants in its community-based programs, after an extended pause in admissions due to the COVID-19 pandemic. The reopening coincides with the one-year anniversary of the nationwide shutdown resulting from the coronavirus. Dale Surowitz, CEO-president of the Jewish Home, says welcoming new seniors will enable the organization to continue its century-long tradition of providing for the region’s frail elderly. "Seniors in Los Angeles depend on us for care. During COVID, ensuring their continued health and safety meant refraining from bringing people in. But now that 99 percent of our residents (as well as the large majority of our staff) has been fully vaccinated, we’re relaunching the admissions process so we can serve even more members of the community." The Home has immediate openings for seniors who need hands-on skilled nursing assistance. "The Jewish Home typically has wait lists for available spaces in our skilled nursing facility; it’s uncommon to have availability as we currently do," Surowitz says. "This represents a rare opportunity for people to get into the Home now, before we reach capacity, which will happen quickly." With the easing of the pandemic, the Jewish Home is also welcoming seniors to its Brandman Centers for Senior Care, a Program of All-inclusive Care for the Elderly (PACE). Through the program, residents and seniors who live on their own receive medical services, physical therapy, social services, and nutritional counseling, as well as exceptional adult day healthcare that engages them intellectually, physically, and socially. Applicants to the Jewish Home have access to a broad range of programs and services beyond PACE and skilled nursing. From short-term rehab to hospice, independent living, home health, and memory care, the Jewish Home provides support to residents at their varying levels of need. Through the Jewish Home, seniors are also eligible for the organization’s new Brandman Health Plan. Designed for the chronic patient with special needs, the plan offers benefits to anyone in Los Angeles County who is Medicare-eligible and has diabetes, chronic heart failure, cardiovascular disorders, or dementia. Seniors and their families can reach out to the Jewish Home for more information about current openings and availability. "We’re here for new applicants, whoever they are and whatever their needs," Surowitz says. "We look forward to learning how we can help."
Read More