Crosswords and Mental Decline

Connections to Care Mobile Hero
Home / News & Events / Newsletter

Crosswords and Mental Decline

Feb 19, 2019

Maintaining memory and other cognitive skills is a fundamental challenge for aging brains. Many seniors address this challenge by seeking intellectual stimulation – adhering to a “use it or lose it” philosophy that has them tearing through books of Sudoku puzzles or laboring over crosswords from the Sunday New York Times. Yet, a recent study by a team of Scottish researchers suggests that these types of brain training exercises may not fend off age-related mental decline.

Published in leading research journal The BMJ, the study (entitled, “Intellectual Engagement and Cognitive Ability in Later Life: Longitudinal, Prospective Study”) looked at 498 volunteers, all born in 1936 and living independently in northeast Scotland. Tracking them from the age of 11, when they each took an intelligence test, scientists measured their information processing speed and verbal memory over a 15-year period after they had reached late middle age.

Results showed that mental stimulation does not directly prevent cognitive decline. However, there was a bright spot: The study did seem to indicate that investment in intellectual activities throughout the course of one’s life, starting with the younger years, can enhance cognition overall.

“These findings are interesting, but I don’t believe they argue against seniors participating in activities that make them think,” says Noah Marco, M.D., Executive Director of the Brandman Research Institute and Chief Medical Officer of the Los Angeles Jewish Home. “The satisfaction that comes with accomplishment can trigger feelings of well-being, and research shows that seniors’ emotional health is linked to longevity.”

The Scottish study was led by Roger Staff, an honorary lecturer at the University of Aberdeen and head of physics at Aberdeen Royal Infirmary. He and his team acknowledge that individual personality may play a part in how much effort seniors put into puzzles, and that the combination of personality and effort could influence cognitive ability, ultimately, changing the study’s results.

For his part, Dr. Marco plans to continue giving residents of the Home the same advice he has always offered. “Seniors should do things they love, and they should pursue those activities with determination, passion, and joy,” he says. “Filling their days with happiness will make every year worth more.”

Sign up for the Los Angeles Jewish Health newsletter, Connections.

Recent Articles

Feb 12

3rd Annual LAJH Classic & Exotic Car Show

Read More
Feb 11

Major Changes in the Tax Law This Year: What It Means for You, Your Taxes, and Your Legacy

Read More
Feb 4

Los Angeles Jewish Health Pays Tribute to Martin Luther King, Jr. and Reflects on His Powerful Legacy

A shared focus on the pursuit of justice made the late Dr. Martin Luther King, Jr. and his contemporaries in the American Jewish community natural allies. This past January, Los Angeles Jewish Health honored their historic collaboration with a special Martin Luther King, Jr. Day event that brought together a diverse audience to celebrate Dr. King and help carry his legacy forward.Overseen by Rabbi Karen Bender, LAJH’s chief mission officer, the gathering featured timeless music blending Jewish songs and themes with gospel sounds rooted in the African American tradition. The program was led by Hazan Mike Stein, who served as cantor of Temple Aliyah—now HaMakom—in West Hills for more than two decades and included contributions from Cantor Jenni Asher, HaMakom’s current cantor; Broadway actress Deborah Sharpe-Taylor; singer Fumani Thomas-Schwartz; pianist David Cohen; and numerous others.“Our goal was to present a fusion of music and ideas about the melding of the two cultures, Jewish and African American,” Stein says. “We sang a song I wrote with Deborah called ‘Shalom, Shalom’; ‘Wade in the Water,’ a traditional African American spiritual that was combined with ‘Mi Chamocha’; ‘We Shall Overcome’; and ‘When the Rain Comes Down,’ which speaks to the universal struggles we all go through, no matter our faith or background. Rabbi Bender also offered a beautiful d’var Torah.”The group performs music which blends songs and themes with gospel sounds rooted in the African American tradition. Rabbi Bender’s words of wisdom helped ground the emotionally uplifting musical tribute, emphasizing how the values of Dr. King align completely with Jewish values.“Our resident community at LAJH intuits the profundity of a message that relates to the principles of justice, equality, and loving-kindness,” she said.A highlight of the event was Sharpe-Taylor’s performance as Harriet Tubman. She offered a first-person portrayal of the iconoclastic activist and brought to life her role in the Underground Railroad.“The residents loved Deborah’s reenactment. She tried to embody Harriet, talking about her life, missing her husband, and bringing people to freedom,” Asher says. “When she was finished, Rabbi Bender got up and said, ‘I almost feel as if I met Harriet Tubman today!’”During the program, Asher, the first Black female cantor to be ordained in the United States, offered insights into her own experience as a Jew of color.“It’s amazing to be visible: I have people come up to me all the time to say they’ve never seen a Black or even a female cantor,” she says. “But Jews and Judaism have moved so far in terms of diversity, and I think it’s impactful for seniors to witness this evolution for themselves. The residents of Los Angeles Jewish Health were so warm and happy to see me, which was wonderful.”Also on hand for the event were William “Mickey” Stevenson and his wife, Michelle. Mickey, a legendary producer at Motown Records and one of the principal architects of the “Motown Sound,” talked about the outstanding partnership at the label between Black artists and its executives, some of whom were Jewish.Cantor Stein says the program was particularly resonant for many of the LAJH residents in the audience.“A lot of the seniors remember the ‘60s and were politically active, some of them playing important roles in advancing civil rights in their local communities,” he says. “In fact, my wife, Kelley, an LAJH resident, was actually at the “I Have a Dream” speech march! When Rabbi Bender talked about how Black and Jewish people are connected by traditions that encompass both being slaves and being free, you could see people nodding along. It’s a powerful link that gives us all common ground to stand up for what’s right.”Cantor Jenni Asher Deborah Sharpe-Taylor as Harriet TubmanWilliam “Mickey” Stevenson 
Read More